Services
Start your profoundly personal journey with us independently or in groups. Our inclusive and non-judgmental environment aims to foster a sense of safety, respect, and growth.
Individual Therapy
Individualized counseling to explore your thoughts, emotions, and behaviors, utilizing evidence-based therapeutic approaches.
A safe space to process and work through complex thoughts and feelings with a trained professional who can provide support and guidance. This can lead to increased self-awareness and self-understanding, which can help people make positive changes in their lives.
Psychotherapy Sessions: Individualized counseling sessions to explore your thoughts, emotions, and behaviors, utilizing evidence-based therapies.
Cognitive-Behavioral Therapy (CBT): Collaborative treatment aimed at identifying and modifying unhelpful thoughts and behaviors, fostering positive change and emotional resilience.
Acceptance and Commitment Therapy (ACT): Mindfulness-based therapy that helps you accept difficult thoughts and emotions while taking action aligned with your values, promoting psychological flexibility and well-being.
Dialectical Behavior Therapy (DBT): Specialized therapy combining cognitive and behavioral strategies to improve emotional regulation, interpersonal effectiveness, and distress tolerance.
Trauma and PTSD Therapy: Compassionate support for trauma and post-traumatic stress disorder (PTSD), utilizing evidence-based therapies to process and integrate traumatic experiences, facilitating healing and growth.
Anxiety Management: Targeted interventions to understand and address anxiety symptoms, empowering you to develop effective coping mechanisms and regain a sense of calm.
Couples Therapy: Effective counseling for couples experiencing relationship difficulties, providing a supportive environment for open communication, conflict resolution, and strengthening the emotional bond.
Group Therapy
Engage in a therapeutic community of individuals sharing similar goals, offering mutual support, and fostering personal growth within a safe and welcoming space.
Connect with others who share similar experiences, participate in interactive workshops to acquire practical skills, or enhance emotional well-being and self-awareness; supportive group therapy has much to offer.
Supportive Group Therapy: Engage in a therapeutic community of individuals sharing similar goals, offering mutual support, and fostering personal growth within a safe and welcoming space.
Skills Development Workshops: Participate in interactive workshops to acquire practical skills, learn effective coping strategies, and enhance emotional well-being and self-awareness.
Cognitive-Behavioral Group Therapy: Join a group setting where evidence-based CBT techniques are employed to address common mental health concerns, promoting personal growth and resilience.
Trauma and PTSD Recovery Group: Connect with others who have experienced trauma and PTSD, engage in processing and healing activities, and acquire skills to navigate life after trauma.
Mindfulness-Based Stress Reduction: Discover the transformative benefits of mindfulness practices, cultivating present-moment awareness and developing tools to manage stress and enhance overall well-being.